The human mind tends to wander. It is very swift and jumps from one place to another, as if it were a monkey. While people are doing a specific activity, their minds are often elsewhere, thinking about unrelated, floating things: business, love, arguments, personal problems, and so on. The aim of meditation is to reach ‘mindfulness,’ ‘to be now and here,’ that is, to prevent the mind from wandering somewhere.

We can get good results by watching our breath. If you watch the air that comes in and out through your nostrils, it is impossible for your mind to wander somewhere because it is engaged only in being mindful of the inhalation and exhalation…

This is an excerpt from Travels of the Mind.

Ettore Grillo, author of these books:

– November 2: The Day of the Dead in Sicily (English edition)

– A Hidden Sicilian History (English edition)

– The Vibrations of Words (English edition)

– Travels of the Mind (English edition)

– Una Storia Siciliana Nascosta (edizione italiana)


Travels of the Mind is set in the lounge of a club of noblemen, in a small Sicilian city. It is the first book I have written. This is the second edition.

A few members of the club of the noblemen, sitting in the lounge, tell each other their travel stories. They also discuss topics related to their travels, like love, understanding the mind, afterlife, and so on.

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Besides being a travel guide, it is also a self-help book. The main character in the novel got over his anxiety and panic attacks thanks to the help of people he met during his travels. One of these is a mystic woman, named Natuzza Evolo, who lived in Calabria, a region near Sicily.

The book tells real travels to Tanzania, Tokyo, London, New York, etcetera. Overall, it is enjoyable and easy to read.



“Since I was a child, I had suffered from anxiety. It was so much that I couldn’t stand in crowded places. My disease is called agoraphobia. The etymology of the word agoraphobia is from Greek. Agora means square and phobia means fear. So agoraphobia is fear of open spaces and often of any place outside home. The agoraphobic feel comfortable only within their domestic walls. In more serious cases, they can’t leave their home.
“Agoraphobia includes fear of traveling. The world is seen as a minefield. One often feels faint while one is outside home. The more the agoraphobic strive to be normal and at ease, the more this effort of will turns into tension, cold perspiration, and accelerated heartbeats. Apparently, behind agoraphobia there is something related to the relationship with others. Conditioning by religion, society, and family is buried deep in the mind, and it generates a permanent conflict between repression and expression of emotions and feelings. I felt my conflict was unbearable. Accordingly, I fled the external world and withdrew to my home and the office of my haulage company to feel better. I was tortured by a huge ambivalence. On the one hand, I wanted to live my life fully, going out and walking freely on the streets, squares, and crowded places. On the other hand, I felt dizzy outside my home and my office, as if I were about to faint.
“Uncle Salvatore, I didn’t know about your disease. It looks very serious. How did you overcome your agoraphobia?”
“I was helped by the divinity that sent me persons as healers and teachers. Events don’t happen by chance. Our path of life has already been designed by an invisible entity that leads us along the way. An invisible and subtle thread led me to Osho. ‘Please, St. Michael the Archangel, help me and make it possible for me to walk the streets without anxiety and panic attacks!’ I prayed to St. Michael the Archangel when his statue passed by me during the procession on July second.”
“What happened to you afterwards, Uncle Salvatore? Did St. Michael the Archangel answer your prayer?”
“I can just say that from that day on, my life started to change for the better. I met many masters. Little by little, I could get over my anxiety and panic attacks.”

This is an excerpt from The Vibrations of Words: second edition by Ettore Grillo
Ettore Grillo author of these books:
– A Hidden Sicilian History
– The Vibrations of Words
-Travels of the Mind



“I think, Uncle Salvatore, it is not difficult to behave like a madman, because the boundary between insanity and sanity is like thin paper.”
“Yes. The border between sanity and insanity is not based on the quality of abnormal behavior, but rather on the quantity of behavioral abnormalities. In other words, everyone has a certain amount of garbage inside. Madmen have more garbage than those with a normal mind. Neurotics are halfway between sanity and insanity, for they have a lot of garbage inside, but it is not enough to make them cross over the border to madness.”
“You say, Uncle Salvatore, that the state of the human mind depends on the quantity of garbage inside. Can you give me an example for me to understand better?”
“Yes, of course. For example, fear is an emotion that can be considered garbage. If you don’t have much fear inside, nothing bad happens. But if fear is excessive, it becomes pathological and turns into anxiety or panic attacks.”
“Give me one more example, please. This is really interesting.”
“The same happens with regard to paranoia. It is just a question of quantity. Let’s take a suspicious person as an example. Being distrustful is normal, but when mistrust becomes bigger and bigger, it turns into the belief that others may harm you and, finally, into paranoia. As you know, I love money. I consider it God’s blessing. If love for money is not excessive, it is called thriftiness. If greed for money is excessive, it is called miserliness and it is pathological.”
“I don’t think so, Uncle Salvatore.”
“Go ahead!”
“I think the causes of mental diseases lie not only in the amount of garbage inside but also in the quality of the brain. In fact, mental disease often comes from a sick or damaged brain, regardless of the garbage inside.”
“Yes, you are right, a sound brain as well as the chemical processes inside the human body are important, but, this is the point, body, brain, and mind are connected. Therefore, if you reduce the quantity of garbage inside your mind, also your brain will benefit from it, and the body’s chemical processes will work better.”
“According to you, Uncle Salvatore, what causes fear, anxiety, panic attacks, and paranoia?”
“Sometimes we can’t control those states. It happens because there is a substratum under the mental condition. What is the basis of neurosis? Can you answer, Benedetto?”
“I think the substratum is our past failures, the emotions we have suppressed over the years, trauma, and, above all, our difficult relationships with others.”

This is an excerpt from The Vibrations of Words: second edition by Ettore Grillo
Ettore Grillo author of these books:
– A Hidden Sicilian History
– The Vibrations of Words
-Travels of the Mind



In the past, I strove to remain serene. But it was very difficult for me, because I couldn’t put into practice my resolution in daily life. Although I deeply wanted to be free from anxiety, I couldn’t succeed. Anxiety and mental confusion always got the upper hand on me. What to do!
When Manuela and I got back to the house of the organization, I went to my room to lie down on my bed, and went over my past experiences and attempts to get over my anxiety and depression.
On the sides of the lake in my hometown, there were some apparatuses for doing gymnastic exercises. My friends used to do rolls on the rings. I couldn’t do that exercise, even though I knew how to do it in theory. I knew that it was not dangerous, and nothing would happen to me. I had a body structure suitable for doing that, but I lacked the courage to grip the rings and launch myself with my head downwards. I couldn’t put into
practice what I knew in theory. I was too anxious to do a roll.
How could I keep my anxiety under control?
There are many methods that claim to be a good treatment for anxiety and depression. Many of them consist in taking medicines. I have always viewed those chemicals with suspicion. They are artificial treatments for temporary serenity. Tranquilizers and medicines for mental diseases and personality disorders also have side effects and are addictive. A person’s inner balance is kept artificially on these drugs. If treatment is stopped, the frail equilibrium breaks. Drugs fight the symptoms, not the disease. Undoubtedly, the medicine triggers a chemical, artificial reaction that affects the person’s behavior and impairs his free expression of emotions and ideas.
Once, I talked about this issue with a psychiatrist. I expressed to her my opinion about drugs and addiction. If mental disease is kept under control by medicines, then the patient has to take them for his whole life.
“Don’t be so upset! Many body diseases can be controlled by taking medicines. For instance, think of the pills to control diabetes or high blood pressure. They must be taken daily and for life. That kind of medicine doesn’t provoke any scandal. Unfortunately, people are embarrassed to take drugs in the treatment of mental or emotional diseases,” said the psychiatrist.
As for me, I have always refused anything that was artificial and unnatural. I was convinced that if I had taken drugs to cure my anxiety and depression, my spontaneity would have been impaired. They would have undermined my spirit of adventure, my desire for knowledge, and my spiritual quest to understand the meaning of life. Furthermore, my critical and judgmental capacity would have dwindled away, as well as my passion for travel. So, I never turned to medicines to resolve my emotional, existential, and psychological problems.
Once, a Buddhist friend of mine taught me a kind of meditation.
“The technique I will teach you,” he said, “doesn’t provoke any side effect. It doesn’t break the natural equilibrium of your character. It strengthens your spirit of adventure and desire for knowledge instead of reducing them. In fact, this technique removes the negativity inside you and the hindrances that interfere with your inner growth. Hence, whenever anxiety and depression are about to invade you, use this technique.
“Just sit down and watch your breathing. Watch as if you were an external watcher. Don’t judge the thoughts that pass through your mind. Confine yourself to watching them. Pay attention to the air that comes in and out of your nostrils. Then, when you inhale, imagine that a white light passes through the crown of your head, floods into your body, and purifies it. When you exhale, imagine that your exhalation is a black smoke that carries out your negative thoughts, worries, and delusions.”
From then on, whenever I meditated in that way, my anxiety subsided a little. One day, when I was jogging around the lake, I stopped by the apparatuses. I stood facing the rings and meditated for a while as my Buddhist friend had taught me. Then, I grasped the rings, bent my head downward, made a jump, and lifted my feet toward the sky, without hesitating. Finally, I had done it! It was an easy exercise. My anxiety had prevented me from doing that. Both the white light and the black smoke didn’t exist. They were a figment of my imagination, but so was my anxiety.
While traveling in Tanzania, I resumed that meditation technique. I did it whenever I could, even that day, in the organization’s house. The results were good. My depression and anxiety subsided a little.

This is an excerpt from Travels of the Mind
Ettore Grillo, author of these books:
– A Hidden Sicilian History
– The Vibrations of Words
– Travels of the Mind