‘According to an unofficial version of the myth told by Euripides, after Paris and Helen ran away from Menelaus’s house, they both wandered the seas, drifted and tossed here and there by the currents. Finally they landed in Egypt, where Hermes replaced the true Helen with a simulacrum, unbeknown to Paris. Paris took to Troy just a simulacrum, not the real Helen, who remained in Egypt. In other words, the Achaeans and the Trojans fought for an effigy for ten years. Through this myth, I want to say that reality is not what it appears. We are often misled. We think we are leading our lives for something valuable, but from a different perspective, we realize that we fight battles for nothing. Not only wars break out in vain, but also our daily lives are dotted with nothingness. Many times we think we have found our true love, our soul mate. We would fight for the sake of our lover against anything. But often love is an illusion. Like Helen of Troy, Hermes turns our lover into a simulacrum! Hence, the ultimate nature of all phenomena is emptiness. This is my opinion about life!’

This is an excerpt from The Vibrations of Words: second edition by Ettore Grillo
Ettore Grillo author of these books:
– A Hidden Sicilian History
– The Vibrations of Words
-Travels of the Mind



Without a doubt, Shikido produces positive effects on the body and mind. In regard to me, it made me more open to others and steadier. Is it possible that these positive effects are due to autosuggestion rather than to the real effectiveness of the discipline? What is autosuggestion? What is the difference between reality and illusion, waking and dreaming, existence and vacuity?
When I was about twenty years old, one night my Belgian friend, Brigitte, gave me an effective pill to sleep peacefully. It worked perfectly, and I slept well all night. The following day, she showed me the capsules that seemed to contain the drug inside. But they were all empty. The pill I had taken was also empty! I didn’t know it. Nonetheless, it was effective to me. Did the same happen with regard to Shikido?
What is the criterion that makes us distinguish between reality and illusion? In pharmacology, the effectiveness of drugs is often tested through a placebo. Without their knowing, a group of patients is given a dose of a placebo drug while another group receives the real drug. Even though the placebo contains nothing effective, it often produces the same effect as the actual drug. Sometimes, so-called magicians, healers, and
clairvoyants provoke a placebo effect in their clients who are really convinced of benefiting from them. Do meditation and prayer produce placebo effects as well?
When I attended secondary school, before a written test, I entered the church and lit a small candle to Saint Joseph. My grandmother told me that, if the flame of the candle was
brilliant, the result of the test would be good, but if it was feeble or flickering, the result would be not good. Almost always what my grandmother said happened to me! Was it a placebo effect?
In ancient times, predictions were sometimes gotten through the observation of the flight of birds or their entrails. In Greece, the Delphian oracle was renowned. It seems that its predictions were infallible. But we can’t know whether it was true or not. For some people, even stigmata are the fruit of autosuggestion.
How to distinguish illusion from reality? Once, a friend of mine gave me his answer on this topic.
“I can state, with absolute certainty, that everything we can touch, see, and hear through our senses is true and real.”
The answer is only partially correct. At that time, I felt that his opinion was materialistic. There are many invisible truths. Senses are connected to the mind, which rules them. We sense things through the filter of the mind. So, how can we be sure that what we see, touch, and listen to corresponds to the absolute, true, and ultimate reality? We can’t know the truth! This is the human condition! From this basis, the path of knowledge has to proceed toward the search for another dimension where we can perceive the ‘source of the universe’ from which reality derives.

This is an excerpt from Travels of the Mind
Ettore Grillo, author of these books:
– A Hidden Sicilian History
– The Vibrations of Words
– Travels of the Mind