Chi tanti anni vol campar

Del dottor non si deve mai fidar.

He who wants to live for many years

Must never trust the doctor.

In my opinion, the best medicine is living in contact with nature, breathing pure air, jogging in the forest, or swimming in the ocean. Also, yoga and other holistic disciplines are useful in keeping the body and mind in good health.

Every time I went to my doctor’s office in Enna to ask for a medical certificate to go to the gym or to the swimming pool, I found the waiting room packed with people waiting to have prescriptions filled. If all those patients practiced a sport in the open air, the doctor’s waiting room would be less crowded and the National Health Service would save a lot of money!

Indeed, body and mind are connected. Mens sana in corpore sano (sound mind in sound body) the Romans said. I agree with this maxim and, following the aforementioned Italian proverb, I stand aloof from doctors and medicines as much as I can.

Ettore Grillo author of these books:

– November 2: The Day of the Dead in Sicily

– A Hidden Sicilian History

– The Vibrations of Words

– Travels of the Mind


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