After I left Ramana’s ashram, I spent some time in Goa. One day, while I was meditating facing the ocean, I had the feeling the Jesus was suggesting a new kind of meditation to me.
“Open your heart to everybody. That is the best meditation,” he said.
I tried this new meditation as the days passed – it was very powerful. I sat silently on the beach and focused my attention on opening my heart to all living beings, both friends and those unknown to me. After a while, I felt my body and my mind purifying themselves. I named this discovery ‘open-heart meditation’.
This is an excerpt from A Hidden Sicilian History
Ettore Grillo author of these books:
– November 2: The Day of the Dead in Sicily
– A Hidden Sicilian History
– The Vibrations of Words
– Travels of the Mind