It is well-known that long walking is useful for keeping body and mind healthy. In particular, it soothes anxiety. If you walk barefoot on the earth, the beneficial effect is enhanced.

A few days ago, I saw people walking barefoot on a red clay path in Duryu Park, in Daegu, Korea. I decided to do the same. I took off the socks and shoes, rolled up the blue-jeans, and walked that path for about three hundred meters. I felt the energy of Earth under my feet. It was like when you are hugging a tree in the forest. Both the earth and the tree transmit healing energy to you.

At the end of the path, there was a place where the red clay was muddy. People enjoyed soaking their feet in the mud. They also walked on it. Someone stamped their feet on the mud. I did the same and had a feeling of peacefulness, and above all I enjoyed myself innocently like a child. Walking on red clay and mud is really beneficial. Try it to believe!

Ettore Grillo, author of these books:

November 2: The Day of the Dead in Sicily (English version)

A Hidden Sicilian History (English version)

The Vibrations of Words (English version)

Travels of the Mind (English version)

– Una Storia Siciliana Nascosta (versione in lingua italiana)

– Viaggi della Mente (versione in lingua italiana)


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