In a few months I’ll be seventy years old, but unlike most people my age I don’t take any medicine. If it happens to me to catch a cold, I let it go naturally. I don’t like to take pills, antibiotics and so on to get over.

What do I do to keep fit? I take the vitamin of nature. It doesn’t cost anything, as it is a gift of God. If you want to be healthy as well, take care of yourself not to lack of the following natural vitamin: swimming in the ocean, jogging in the forest, breathing clean air, doing yoga or similar exercises in the nature whenever you can.

Ettore Grillo author of these books:
– A Hidden Sicilian History
– The Vibrations of Words
-Travels of the Mind

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