LOOKING FOR WHAT CAUSES ANXIETY AND DEPRESSION

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Nobody knows why mental illness occurs. Doctors can treat only the symptoms but not the cause of deviant behavior. But surely, there is something that triggers the mechanism of abnormality. What could that cause be? Do external circumstances or other people give rise to the weakening of mental faculties? Or, in some manner, even without willing it, are we ourselves the ones who cause our disease? Are we already born with our sick brain and mind, or does our illness develop little by little as we live our life? To what degree have outside events affected us, and how much have we ourselves contributed to our disease?

Each one of us is able to know his own mind, not that of others. Supposed knowledge of others’ minds is just the fruit of analogy, since mental and logical processes are the same in all humans.
I intend to set out on a journey through my mind to find out the cause of my anxiety and depression, so others also will be able to do the same by analogy. Let me start my travel from the beginning, that is, from my childhood to my teens.

This is an excerpt from Travels of the Mind by Ettore Grillo
Ettore Grillo, author of these books:
– A Hidden Sicilian History
– The Vibrations of Words
-Travels of the Mind
http://www.amazon.com/author/ettoregrillo

DIFFERENCE BETWEEN TO BE AND TO BEHAVE

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“Yes, gibberish helped me to clean my mind and meet my authentic being. Not only by doing gibberish, but also by studying, traveling, and attending religious meetings, I realized that what I am and how I act are not the same thing. You can be a good person but sometimes act badly, and vice versa, good actions can come from a wicked person sometimes.
“Therefore, don’t try to change your nature, rather change your actions! Accept whoever you are and don’t suppress your nature. Instead, try to act well. Your shortcomings are a part of yourself. ‘What I am is nothing, what I do is everything,’ someone said. What a person is and what a person does can be likened to the fruits of a tree. It is not important that a tree is good or bad, short or tall, upright or bent. What matters is that it brings forth good fruits.”
“Your opinion, Uncle Salvatore, doesn’t match with Jesus’s teachings. According to Matthew’s Gospel, it seems to be impossible that a bad tree can produce good fruits, and vice versa. Do you agree with Jesus?”
“Not much. Despite the great love I have for Jesus, I want to keep my opinion intact. On the other hand, all good masters set their disciples free to think in their own way. I think Jesus also allows me to express my opinion.”
“So, don’t I need to change myself?”
“Don’t change yourself, Benedetto! You must accept yourself as you are. A human being is like a beautiful painting with a variety of gradations and a myriad of colors. For instance, if you don’t like the color black and cut it off from the painting, it loses its originality and harmony of colors. If you change your nose, teeth, shyness, impulsiveness, and so on, you will be a different person, quite different from the original yourself.”
“I think the same goes for society.”
“Yes, Benedetto! The world is like a gigantic tapestry. Its weaving shows all the figures existing on Earth. There are vicious and meek animals, all kinds of plants, good and wicked people, and so on. Seen from the sky, the tapestry is fantastic. When you cut out what you dislike, for instance, mice, spiders, wild animals, bad people, and so on, many figures will disappear from the tapestry. It will be a different tapestry and will lose its unique beauty and splendor.”

This is an excerpt from The Vibrations of Words: second edition by Ettore Grillo
Ettore Grillo author of these books:
– A Hidden Sicilian History
– The Vibrations of Words
-Travels of the Mind
http://www.amazon.com/author/ettoregrillo